…whats one more day of crying at the office…

cheryldf:

How I get into a chinstand. Starting at the top left to top right then bottom left to bottom right. My back was really warmed up and I took this at the end of practice, that’s why my chinstand is so arched. Make sure you are warmed up and ready if you plan on lowering your feet that far.

(Source: fit-not-thin)

Up in the air

Procrastination at it’s finest.

earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

i-choose-fit:

barbelltherapy:

• Weightlifting does not cause a lot of hypertrophy

• Improved metabolism

• Being stronger where it counts

• Mental clarity

• Everyday activities become easier

• Confidence boost

• ASS ASS ASS ASS ASS

• Great stress reliever

• Become stronger than 70% of the male population

• Feel alpha as fuck

• Increase the chance of beating your boyfriend in wrestling

• Other reasons I can’t think of.

• Plus it’s just fucking sexy.

And this is from a guy’s perspective.

ASS ASS ASS ASS ASS :D

(Source: kushandwizdom)

(Source: yogibabe)

(Source: yoyoyogaga)

toethefinishline:

mine is!

(Source: cantgetfitwithoutsupport)

singinalongtofeelinalright:

Monday morning eye candy.

tarastileseats:

look what we made and you can too! WATG